What I Wish
I Knew
Your Guide to a More Positive Menstrual Experience
An empowering, honest, and age-inclusive guide to understanding your body — from your very first period to navigating menstruation at every stage of womanhood. Written with love by Yambi Community Outreach.
A guide for every woman,
at every stage
Whether you're experiencing your first period or navigating perimenopause, this book meets you exactly where you are.
Girls Ages 10–14
Gentle, honest answers to the big questions about puberty, your first period, and what to expect — told in a way that feels safe and empowering.
Teens & Young Adults (15–25)
Navigate school, sports, and daily life with confidence. Understand your cycle, manage symptoms, and own your body knowledge.
Women Ages 26–40
Go beyond the basics. Learn about cycle tracking, menstrual health red flags, sustainable period products, and holistic wellbeing.
Women Ages 41–55
Understand perimenopause, hormonal shifts, and how to maintain a positive relationship with your body through every transition.
Knowledge they never taught you
Practical, science-backed, and deeply human — this guide covers everything you need for a more positive menstrual experience.
Understanding Your Cycle
A plain-language breakdown of the menstrual cycle phases, hormones, and what "normal" really looks like.
Managing Period Pain
Natural and practical strategies for handling cramps, bloating, fatigue, and other common symptoms.
Menstrual Products Guide
From disposable to reusable pads, cups, and more — help in choosing what's right for your body and lifestyle.
Hygiene & Sanitation
Safe, accessible hygiene practices that protect your health no matter your circumstances.
Mental Health & Your Cycle
How hormones affect your mood and mind, and tools to protect your emotional wellbeing every month.
Navigating Perimenopause
A compassionate guide to understanding the changes that come with the later stages of your reproductive life.
Buy a book.
Change lives.
Every ebook sold goes directly toward donating menstrual products to women and girls across Uganda. Here's the impact your single purchase creates:
Women Receive
Disposable Pads
One purchase = pads donated to 24 women who would otherwise go without.
Women Receive
Reusable Pad Packs
Each reusable pack lasts over 2 years — a sustainable gift that keeps giving.
Simple steps,
real impact
No complicated checkouts — fill the form, send your payment, share a screenshot, and your ebook lands in your inbox. That's it.
Fill Out the Order Form
Enter your full name, email address, and phone number on the right.
Send UGX 40,000 via MTN MoMo
Send payment to 0771365147 — Lisa Kanyomozi Rabwoni.
WhatsApp Your Screenshot
Send a screenshot of your payment confirmation to 0771365147 on WhatsApp.
Receive Your Ebook 💛
Once we confirm your payment, your ebook PDF goes straight to your email inbox.
Ebook Price
Digital PDF · Instant Delivery · Lifetime Access
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📱 MTN Mobile Money
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Thanks, ! Now complete your payment and send us the screenshot — your ebook will be on its way.
Open MTN MoMo and send UGX 40,000 to 0771 365 147 (Lisa Kanyomozi Rabwoni). Use your name as the reference.
Take a screenshot of your payment confirmation message.
WhatsApp the screenshot to 0771 365 147. Include the email address you used:
Sit tight! 💛 We'll send your ebook PDF to your email inbox as soon as we confirm your payment.
Real stories,
real impact
I wish I had this guide when I was a teenager. It explains everything so clearly — my daughter and I read it together and it opened up conversations we'd never had before.
As a teacher, I recommend this to all the girls at our school. It's informative, respectful, and doesn't make anyone feel ashamed for asking questions about their body.
I learned more from this guide than I did in years of school. The section on perimenopause was especially helpful — I finally understand what my body is going through.
Ready to own your story?
Join the movement. Get the knowledge. And with one purchase, give the gift of menstrual dignity to women across Uganda.
Get Your Copy — UGX 40,000